Omega 3 fatty acids are such an important nutrient to maintain your overall health. You can get omega 3 fatty acids from natural food sources like – fish and other seafoods (especially cold water fish like mackerel, tuna, salmon), nuts and seeds (flaxseeds, walnuts, chia seeds), plant oils (soybean oil, canola oil),
But a lot of people who do not consume seafood tend to get omega 3 deficiency because relying just on natural sources to get the daily dose isn’t enough. That’s why it is recommended that you include GNC products fortified with omega 3 fatty acids to take care of various aspects of your health. Some of the main benefits of regularly consuming GNC supplements with omega 3 are –
- Can fight depression and anxiety
- Help improve eye health
- Supports cardiovascular health
- Reduces symptoms of metabolic syndrome
- Promotes brain health during pregnancy and early stages of life
- Reduces symptoms of ADHD in children
- Helps fight inflammation in the body
- Keeps joints and bones well lubricated
- Helps fight autoimmune diseases
- Fights age related mental decline and Alzheimer’s disease
- May help prevent cancer
Given below are the top 5 GNC supplements with omega – 3 fatty acids for complete health and wellbeing.
GNC Triple Strength Fish Oil
One of the most popular GNC products in the wellness category is GNC Triple Strength Fish Oil supplement. It is enriched with the goodness of EPA and DHA. DHA plays an important role for vision and normal brain function and is vital for cardiovascular health, while EPA plays an important role in circulatory health and is an anti-inflammatory agent. Each serving of GNC Triple Strength Fish Oil has 1500 mg fish oil with 900 mg EPA and DHA.
GNC Triple Strength Fish Oil is a high potency supplement that is purified using a 5 step process. It can support heart health, brain health, supports joint and skin health, and body’s natural anti-inflammatory response. As a dietary supplement, take one capsule of GNC Triple Strength Fish Oil.
GNC Triple Strength Krill Oil Mini
If you are looking for a GNC supplement enriched with omega 3 which delivers great results and is affordable as well, then GNC Triple Strength Krill Oil Mini is the perfect option. It works effectively for cardiovascular health, increases HDL (good cholesterol), and reduces LDL (bad cholesterol), provides solutions for digestive problems, prevents illness, and boosts immunity as well.
GNC Triple Strength Krill Oil Mini is enriched with 220 mg of highly absorbable EPA and DHA omega 3. It supports heart, brain, and joint health in a great way. As a dietary supplement take 2 softgel mini capsules daily or as suggested by your doctor.
If you are pregnant, or lactating mother, or a person taking medication for a particular health condition avoid taking these GNC products. Also remember to discontinue use 2 weeks prior to any surgery.
GNC Fish Body Oil
GNC Fish Body Oil is one of the top selling GNC supplements with omega 3. It is difficult to get the daily requirement of omega 3 from natural sources, that’s why including omega 3 enriched GNC supplements is a good idea. Each serving of GNC Fish Body Oil provides 1000 mg of omega 3 fatty acids, with 300 mg that comes from EPA and DHA.
ICMR recommends having a minimum 250 mg to 2 g of EPA and DHA daily. DHA is known to support normal eye and brain health and EPA protects your heart, joints, and skin from inflammatory response. It is a unisex supplement and is ideal for people who want to take care of their health. As a dietary supplement take 1 – 2 capsules daily or as suggested by your doctor.
GNC Salmon Oil
When listing the best GNC supplements with omega 3 fatty acids we cannot miss GNC Salmon Oil. Salmon is one of the richest natural sources of omega 3. If you are a vegetarian or do not eat salmon on a regular basis, it would be a good idea to include GNC Salmon Oil supplement in your daily routine.
It contains 1000 mg of salmon blend oil (salmon oil – 600 mg and fish oil – 400 mg) and also provides 180 mg of EPA and 120 mg of DHA. GNC supplements are known for their high quality, potency, and purity. It goes through a stringent 5 step purification process to avoid any fishy odor. As a dietary supplement take 1 – 3 capsules with food any time of the day or as suggested by your doctor.
GNC Triple Strength Fish Oil + CoQ 10
GNC Triple Strength Fish Oil + CoQ 10 is a rich source of omega 3 fatty acid which assists in maintaining normal blood pressure and supports healthy cholesterol levels. These high quality enteric coated fish oil capsules also provide support for joints and skin.
Each serving of GNC Triple Strength Fish Oil + CoQ 10 delivers 1000 mg of highly absorbable EPA/DHA omega 3 fatty acids and 100 mg of CoQ 10. It is enteric coated to avoid fishy burps. As a dietary supplement take 1 softgel capsule daily with food. It is ideal for people who want to take care of their overall health, who have the problem of dry eyes, people who want to reduce joint inflammation, and support the body’s natural anti-inflammatory response.
You can find all these GNC supplements and the complete range of GNC products on www.guardian.in
We highly recommend that you consult your doctor before including any new GNC supplements in your routine to avoid any side effects or allergic reactions.